From 2007 to 2025, New Leaf Foundation supported the mental, emotional, and physical health of young people by addressing both the negative impacts of stress and its root causes. Through a partnership with YouthREX, New Leaf’s long-standing commitment to accessibility ensured that many of their resources and tools could continue to be available publicly. In addition to the Mindfulness Toolkit, which is fully accessible on Learn by YouthREX, you can also explore additional New Leaf resources on YouthREX’s Knowledge Hub. YouthREX is proud to support the legacy of the New Leaf Foundation so that their resources can continue to have an impact on youth wellbeing.

Course curriculum

    1. Welcome to New Leaf Foundation’s Mindfulness Toolkit

    1. Overview

    2. Introduction to Mindfulness

    3. What is Mindfulness (handout)

    1. Introduction

    2. Presentation

    3. Quote

    4. Check-in Question

    5. Meditation

    6. Movement

    7. Activity & Journal Prompt

    1. Introduction

    2. Presentation

    3. Quote

    4. Check-in Question

    5. Meditation

    6. Movement

    7. Activity & Journal Prompt

    1. Introduction

    2. Quote

    3. Check-in Question

    4. Meditation

    5. Movement

    6. Activity & Journal Prompt

    1. Introduction

    2. Quote

    3. Check-in Question

    4. Meditation

    5. Movement

    6. Activity & Journal Prompt

About this course

  • Free
  • 50 lessons
  • 2 hours of video content